Houston, TX – SUN Behavioral Health Houston published a blog post educating the community on “trauma dumping” and how someone can know if it is happening. This term refers to when someone overshares complex emotions and thoughts with others, either during inappropriate times and places or when people are not prepared or trained to respond to the information presented. Typically, it is associated with those who have depression, anxiety, post-traumatic stress disorder (PTSD), or stressful work or home environments. Trauma dumping is harmful to everyone involved because it increases anxiety and stress levels.

“Trauma dumping is one-sided and can traumatize the person listening. When someone is being trauma-dumped on, they may feel like the other person is trying to pass off their concerns or have someone save them. It involves oversharing at inappropriate times, being unwilling to find a solution, and throwing deep, heavy things at one or more people without warning. Often, it is done with people they aren’t close with. They may go on longer than someone finds reasonable or comfortable to sit through and listen,” the blog post states.

Many times, the person who is trauma dumping is not aware they are doing it, and the action can be subjective as it depends on the other person’s feelings. If someone is trauma dumping, they will most likely not allow the other person to share their own emotions or thoughts. The receiving person might also feel uncomfortable hearing about this person’s traumas, or it might not be the right time to discuss this topic. Finally, suppose the topic a person is discussing would be better with a licensed therapist. In that case, it might be a sign of trauma dumping.

Talking about trauma can be a healing experience, but only when it is done in a way that is safe for everyone involved. Suppose someone suddenly hears about an intense trauma. In that case, it can come with several uncomfortable emotions or may be a trigger for that person and lead to retraumatization. If someone hasn’t experienced a similar experience, they might feel helpless, taken advantage of, or frustrated. Interpersonal relationships can also be damaged as a result of trauma dumping.

People can avoid being trauma dumped on by finding a way to step away, establishing their boundaries, and discussing conversation expectations. For those who might be more likely to trauma dump on others, it is essential to remain aware of the other person during the conversation. There are also some ways to ensure that the other person feels safe with the direction the conversation is going in. These include taking frequent pauses, respecting any mentioned boundaries, asking them about their conversation expectations, setting a time limit, and being willing to listen to them.

“Many times, trauma dumping can be a sign that someone needs therapy for trauma. Attending treatment can provide you with the space to properly heal from your traumatic experiences without hurting the people that you love and care about,” the blog post continues.

SUN Behavioral Health Houston solves unmet needs in Houston, TX. They can provide trauma therapy for both adolescents and adults. Their no-cost care assessments allow individuals to meet with our team to determine the best treatment options for their unique circumstances. In some cases, conditions associated with trauma may lead to someone having a mental health crisis. Their crisis care is available 24/7, and their team is ready to assist anyone who walks through their doors compassionately.

To learn more, contact them today at 713-796-2273 or visit their website. SUN Behavioral Health solves unmet needs.

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