Weekly Intermittent Fasting Can Increase The Length of Your Telomeres, Test Results From Greg Lindberg's 6-Year Study Show
“Only Eat on Weekends™ -- This is my simple, four-word prescription that can help people live healthier and stay younger,” said Lindberg.
(PRUnderground) December 5th, 2024
Greg Lindberg has released results of a 6 year study that shows conclusively that a long-term program of intermittent fasting – including regular weekly water-only fasts of over 90 hours combined with rigorous daily physical and mental exercises – can dramatically increase the length of your telomeres.
“This is my gift to the world – Only Eat On Weekends
and you will get younger,” Lindberg said. “This simple program is free and available to everyone,” Lindberg said.
Lindberg said that his 6 years of test data “suggests that the Hayflick limit is wrong — our cells do not have a built-in and predetermined lifespan.” The Hayflick limit was proposed as the number of times your cells will divide before division stops and the cell dies. This limit was based on the fact that our telomeres – the end caps to the DNA – get shorter the more times the cell divides.
Each time a cell divides, the telomeres on the ends of each chromosome shorten slightly. Cell division will cease once telomeres shorten to a critical length. Hayflick interpreted his discovery to be aging at the cellular level. The aging of cell populations appears to correlate with the overall physical aging of an organism.
“Increasing your telomere length is the holy grail of anti-aging,” said Lindberg. “And you can increase your telomere length simply by following an Only Eat On Weekends program – 4 simple words to stop aging,” Lindberg said. “Rigorous daily exercise, rigorous mental exertion, robust social interaction, and a carefully planned and balanced diet during your feast period are also critical elements to this anti-aging program,” Lindberg said.
Numerous studies have shown that telomere length progressively shortens with age, which eventually leads to aging, age-related diseases and early death.
“Over a 6-year period, from April of 2018 to July of 2024, my telomeres increased in length from 7.01 kb to 10.46 kb. This increase took my telomere length from that of an average 60 year-old to that of an average an 18 year-old,” Lindberg said. Lindberg’s telomere results over this 6-year period were measured by SpectraCell Laboratories in Houston, Texas.
“My average telomere length increased by almost 50 percent. Before starting fasting, I was in the 39th percentile for telomere length. Today, my numbers have increased to the 99th percentile,” Lindberg said.
“What’s most extraordinary about this increase in telomere length is that this 6-year period was an extraordinarily stressful time for me: a divorce battle, indictments, numerous legal battles, and 633 days in a federal prison. Despite all of that, the Only Eat On Weekends program that I followed resulted in longer telomeres – and a younger and more healthy body,” Lindberg said.
Lindberg said numerous scientific studies show a link between telomere length and lifespan. A recent research study from Dr. Masood Shammas, a lead scientist from Harvard (Dana-Farber) Cancer Institute in Boston Massachusetts, shows that the rate of telomere shortening may indicate the pace of aging. Lifestyle factors such as smoking, obesity, bad nutrition and lack of physical activity can also affect the telomere length. The study adds that dietary restrictions, appropriate diet and regular exercise can help decrease the rate of telomere shortening, reducing the risk of disease and pace of aging.
In 2011, a study published in the Proceedings of the National Academy of Sciences (PNAS) reported that “Our results provide the strongest evidence available of the relationship between telomere length and lifespan and emphasize the importance of understanding factors that determine early life telomere length.”
“My data shows that telomeres can get longer with regular fasting,” said Lindberg. “The Hayflick limit is wrong. If you replenish your telomeres with a program of fasting and exercise, they can get longer. There is no built-in lifespan for your cells,” Lindberg said.
Lindberg does a water-only fast four days per week, and only eats on weekends. During his fast, he exercises one to two hours per day. Lindberg said exercising while fasting can be particularly hard, but it’s extremely important as it helps burn up the glucose in the system and convert the body to a triglyceride metabolism.
Lindberg also said that strenuous mental exertion – while exercising if possible – is also critical to the Only Eat On Weekends program. “Strenuous mental exertion drives the regeneration of the brain and helps your brain get younger,” Lindberg said. Lindberg said he listens to science and engineering audiobooks at 2x speed while working out to help stimulate neurogenesis.
“Only Eat on Weekends — This is my simple, four-word prescription that can help people live healthier and stay younger,” said Lindberg. “This may not be conventional, but it works and it’s free. A simple routine change can help prevent diabetes, heart disease, cancer, Alzheimer’s, and other diseases that come with old age.”
Lindberg’s life-changing results from fasting has driven him to offer the fasting program to people through his wellness brand called Lifelong Labs. Lifelong Labs provides quick, simple and convenient ways to implement regimen like fasting and exercise into day-to-day routine to help people live younger longer and healthier.
For more information on Lindberg’s Fasting program, visit Lifelonglabs.com.
About Lifelong Labs
Lifelong Labs is a wellness, longevity and leadership brand which provide science-based information and programs on fasting, cold exposure, exercise, nutrition, hormesis, sleep, mental wellness, leadership, career, and more. The company, launched in 2023, works with trusted health and wellness experts to provide guidance that is science-based, safe, effective and attainable. The brand connects with audiences through its website, newsletters, subscription-based programs and social media platforms. To learn more, visit LifelongLabs.com.
About Greg Lindberg
Greg Lindberg is a successful entrepreneur, philanthropist and author. To learn more, visit https://www.greglindberg.com. Over the course of his career, he has acquired and transformed more than 100 companies that were either failing or underperforming, each time finding and empowering great talent—people with the same commitment to hard work, learning, entrepreneurship, and a roll-up-your-sleeves attitude. Today, these companies are worth billions of dollars and employ 7,000 people. His experiences as a leader and related challenges have inspired him to empower people to achieve optimal success through wellness, longevity and leadership. Lindberg also has authored two books: Failing Early & Failing Often: How to Turn Your Adversity into Advantage and 633 Days Inside: Lessons on Life and Leadership, both of which are available on Amazon. See: https://633days.com/ In 2020, he founded Interrogating Justice, a non-profit organization whose mission is to bring awareness and help advance solutions that hold corrupt government actors accountable, ensure fairness in sentencing, support reentry, and provide access to justice for all. To learn more visit: https://interrogatingjustice.org/
Original Press Release.
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